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Simple Exercises for easing Foot Pain

Foot pain is something that may plague any active adult, often manifesting in the form of plantar fasciitis or Achilles tendonitis. Achy feet caused by inflammation can be eased, however, with the ...
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Exercise for Your Feet

Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their ...
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Heel Pain in Children

With warmer weather now upon us, many children make a return to outdoor sports and activities. Many parents may eventually face the issue of their children experiencing heel pain. In adolescents, heel ...
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What to Do to Keep Your Child's Feet Healthy

Being a parent involves caring for your child in every way you can. You make sure they are eating the right food, being nice to others, and staying out of any trouble. However, it is also important ...
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Avoiding Fungal Nails

Toenail fungus is a foot condition that many people can fall prey to. Symptoms of the condition include yellow or brown nails, nails that split or crumble, or nails that lift up from the nail bed. To ...
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Toenail Fungus

Toenail fungus is a frustrating problem that affects many people. It can be persistent and hard to get rid of. As many different types of fungi are present throughout the environment, it is very easy ...
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Strengthening Your Soles to Prevent Running Injuries

About 79 percent of runners experience some type of foot injury each year. It requires a bit of extra work to keep your feet in top running order, however it is necessary in order to prevent injury. ...
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How to Prevent Running Injuries

Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Runner’s knee is a condition that is ...
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Truck Driver Lifestyle Problematic for Gout Sufferers

Gout, a form of arthritis that causes intense pain in the body’s joints, can be a particularly problematic condition for truck drivers due to their lifestyle and eating habits. While ...
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Everything You Need to Know About Gout

Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream. The condition typically strikes the big joint on the ...
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Hard Surfaces Contribute to Foot and Ankle Injuries

Athletes who play on hard surfaces, such as basketball players or tennis players, typically participate in sports that often give their feet a harsh workout. Fast and rough movements can contribute to ...
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Sport Related Foot And Ankle Injuries

Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe ...
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Preventing Ingrown Toenails

An ingrown toenail is one of the most common foot conditions to develop, particularly among adolescents, though for unknown reasons. In more common cases, an infection caused by an ingrown toenail may ...
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Ingrown Toenail Care

An ingrown toenail is a toenail that grows sideways into the nail bed, causing pain and swelling. Ingrown toenails can worsen and cause drainage, turning into a serious infection. Several factors ...
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Preventing Poor Blood Circulation

If your feet feel cold, this is because it is your body’s natural response for conserving heat when it is too cold. Your body “tries to maintain its internal temperature by constricting ...
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Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Poor blood circulation in the feet and legs is often caused by peripheral artery disease (PAD), which is usually the result of a buildup of plaque in the arteries. Plaque buildup, or atherosclerosis, ...
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Choosing the Right Running Shoe for Your Foot Type

Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. Selecting the correct running shoe is important ...
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Finding the Right Shoes Online

Finding the Right Shoes Online As the internet has become a popular go-to place for shopping, you may find yourself buying shoes online. However, as with all shopping online, it’s important to ...
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Relieving Cracked Heels

If you have dried, cracked heels, you may also suffer from pain, especially when wearing tight footwear that puts stress on the heels. The following are some home remedies that can be used to treat ...
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Solutions for Cracked Heels

Cracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes at a ...
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Simple Stretching Methods to Prevent Foot Injuries

Since feet are carrying the weight of the body all day, cramps are apt to occur especially after walking, standing, or during any type of vigorous exercise. While foot cramps are often unexpected, ...
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Exercise for Your Feet

Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their ...
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Study Shows Exercising Reduces Risk of Falls For Elderly

When we age, we gradually lose muscle and gain fat, which typically contributes to declines in strength and issues with gait and balance. A recent study published in the Journal of the American ...
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Elderly and their Feet

While proper foot care is important for everybody, senior citizens have the tendency to be more susceptible to certain conditions. The elderly should therefore be well informed about any problems that ...
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Green Bay Guard Hopes to Return After Broken Foot

Guard T.J. Lang of the Green Bay Packers faced an upset when he reinjured his already broken foot during the NFC Championship Game against the Atlanta Falcons. Following the 44-21 match, which went to ...
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