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Kris Bryant Suffers Ankle Sprain

Cubs third baseman Kris Bryant recently suffered an ankle sprain that is expected to keep him out of gameplay for at least one week. It is possible that the Cubs organization will opt to place Bryant ...
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Ankle Sprains

Although ankle sprains may not be as serious as a broken ankle, they should be given immediate attention and care. An ankle sprain can lead to a significant amount of pain, as well as limited ...
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Bunion Therapy

While most people tend to take having pain free feet for granted, people with bunions do not have this privilege. A common myth is that only people of old age develop bunions; this, however, isn't ...
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Bunions

A bunion is an enlargement of the base joint of the toe that connects to the foot, often formed from a bony growth or a patch of swollen tissues. It is caused by the shifting of the big toe bone ...
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How Body Weight May be Linked to Stress Fractures

Studies have shown that women with low body weight are more likely to develop stress fractures. According to a researcher at Ohio State University, “Having too little lean muscle mass to ...
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Dealing with Stress Fractures of the Foot and Ankle

Stress fractures are small breaks in the bone that are caused by repetitive stress. They typically occur due to overuse, forcing the bones of the foot or ankle to continually absorb the full impact of ...
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Tips for Arthritic Feet

Adults who have arthritis are likely to experience joint inflammation in their feet. Arthritic symptoms in the feet may include stiffness, limited mobility, or tenderness in the joints. Common ways to ...
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Arthritic Foot Care

During your lifetime, you will probably walk about 75,000 miles, which is quite a lot of stress to put on your feet. As you get older, the 26 bones and 30 joints in each of your feet will lose ...
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What to Look for When Searching for Running Shoes

There are certain features that you should ensure your running shoes have before you decide to start running. It is crucial that your shoe has arch support, cushioning, and traction in order to ...
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Choosing the Right Running Shoe for Your Foot Type

Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. Selecting the correct running shoe is important ...
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Is Your Sweat Normal?

Hyperhidrosis, a condition that causes an excessive amount of sweat, affects approximately 5% of the population. A woman who suffers from the condition said, “I shower three times a day, wear ...
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Hyperhidrosis of the Feet

Hyperhidrosis of the feet, also termed plantar hyperhidrosis, is characterized by excessive sweating of the feet that can be onset by any cause, such as exercise, fever, or anxiety. Most people ...
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Simple Stretching Exercises for Your Feet

In order to get your feet ready for the summer, you should try out some new exercises. Your feet are critically important to your balance so it is important that you do exercises in order to ...
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Stretching Your Feet

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ...
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Living with Flat Feet

“About 20-30% of the population suffers from fallen arches in one or both feet.” Flat feet can be very problematic for runners. Those with flat feet have to be careful while training, ...
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Flat Feet

Flatfoot is a foot condition in which the arch of the foot has either partially or totally dropped or has never developed. While it is common in babies and small children, it can become a problem for ...
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Foot Care While Hiking

Those who enjoy hiking as a regular activity should be sure to employ foot care while on the trail to avoid potential pain and injury. The first step to maintaining proper foot care while hiking is to ...
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Every Day Foot Care

Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited ...
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Simple Exercises for easing Foot Pain

Foot pain is something that may plague any active adult, often manifesting in the form of plantar fasciitis or Achilles tendonitis. Achy feet caused by inflammation can be eased, however, with the ...
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Exercise for Your Feet

Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their ...
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Heel Pain in Children

With warmer weather now upon us, many children make a return to outdoor sports and activities. Many parents may eventually face the issue of their children experiencing heel pain. In adolescents, heel ...
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What to Do to Keep Your Child's Feet Healthy

Being a parent involves caring for your child in every way you can. You make sure they are eating the right food, being nice to others, and staying out of any trouble. However, it is also important ...
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Avoiding Fungal Nails

Toenail fungus is a foot condition that many people can fall prey to. Symptoms of the condition include yellow or brown nails, nails that split or crumble, or nails that lift up from the nail bed. To ...
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Toenail Fungus

Toenail fungus is a frustrating problem that affects many people. It can be persistent and hard to get rid of. As many different types of fungi are present throughout the environment, it is very easy ...
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Strengthening Your Soles to Prevent Running Injuries

About 79 percent of runners experience some type of foot injury each year. It requires a bit of extra work to keep your feet in top running order, however it is necessary in order to prevent injury. ...
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