Dealing with Stress Fractures of the Foot and Ankle
Posted on Oct 23, 2017 8:58am PDT
Stress fractures are small breaks in the bone that are caused by repetitive
stress. They typically occur due to overuse, forcing the bones of the
foot or ankle to continually absorb the full impact of each step taken.
Stress fractures can also be caused by abnormal foot structure, osteoporosis,
bone deformities, or wearing improper footwear during exercise.
Stress fractures are common for individuals whose daily activities cause
high levels of impact on their feet and ankles. Those who run, play tennis
or basketball, or practice gymnastics tend to experience these fractures
more frequently. Anyone is susceptible to this problem, though. Individuals
who are normally sedentary and suddenly begin an intense, high impact
workout may sustain stress fractures. This is because their muscles are
not yet strong enough to handle and cushion the intensity of their activity.
Osteoporosis may also cause someone to get stress fractures, because the
disease weakens an afflicted person's bones and makes it easier for
them to break down.
Pain from stress fractures typically occurs in the general area of the
fracture. Pain can also manifest as “pinpoint pain” or pain
that is felt when the site of the injury is touched, and can be accompanied
by swelling. It may occur during or after activity, and it may disappear
while resting and return when standing or moving. Engaging in any kind
of activity, high impact or otherwise, will aggravate the pain. If the
intensity of the activity increases before the stress fracture has properly
healed, it can cause a full fracture.
Treatment can vary depending on the individual and the degree of injury.
The primary way to treat a stress fracture is to rest the hurt foot. Some
fractures will heal quickly with only a little bit of rest, while others
may require a long rest period and the use of crutches, immobilization,
or physical therapy. Under certain circumstances, surgery may be required
to install support pins around the fracture to assist in healing.
If you are undergoing a new exercise regimen in running or some other
kind of high impact activity, set incremental goals on a weekly basis
so you can build up muscle strength. Make sure to wear supportive shoes
to better protect you feet.
If you begin to experience any symptoms of stress fractures, you should
stop exercising and rest. If the symptoms persist, consult with your podiatrist.
Remembering these tips can help you prevent stress fractures to your foot
and ankle, and allow you to continue living normally.