Cubs third baseman Kris Bryant recently suffered an ankle sprain that is expected to keep him out of gameplay for at least one week. It is possible that the Cubs organization will opt to place Bryant on the 10-day disabled list to allow him time to heal and to refill his spot on the active roster. Bryant suffered the injury when he rolled his ankle trying to catch a pop-up in foul territory. In regard to the amount of time he will be sidelined, the third baseman said, “It shouldn’t be too long — I don’t think it should be.”
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.