Although sandals may be trendy and convenient during the summer, certain sandals can cause serious problems for feet. With strappy gladiator sandals in popular demand, come an array of potential issues including poor circulation, blisters, swelling, and the worsening of varicose veins. To prevent any foot damage from your sandals remember to give your feet a break from high heeled strappy sandals and to opt for a more comfortable shoe on some days. Periodically sit down and elevate the legs to promote blood circulation, and only wear shoes that are the right fit for your feet .
Sandals are great for the summer, but it is important that you provide yourself with everyday foot care to keep any eye on any potential problems. For more information about everyday foot care, consult with Dr. John M. Sherman of Kentlands Foot and Ankle Center . Our doctor will provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.