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Blog Posts in March, 2017

Choosing the Right Running Shoe for Your Foot Type

Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. Selecting the correct running shoe is important ...
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Finding the Right Shoes Online

Finding the Right Shoes Online As the internet has become a popular go-to place for shopping, you may find yourself buying shoes online. However, as with all shopping online, it’s important to ...
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Relieving Cracked Heels

If you have dried, cracked heels, you may also suffer from pain, especially when wearing tight footwear that puts stress on the heels. The following are some home remedies that can be used to treat ...
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Solutions for Cracked Heels

Cracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes at a ...
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Exercise for Your Feet

Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their ...
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Simple Stretching Methods to Prevent Foot Injuries

Since feet are carrying the weight of the body all day, cramps are apt to occur especially after walking, standing, or during any type of vigorous exercise. While foot cramps are often unexpected, ...
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Study Shows Exercising Reduces Risk of Falls For Elderly

When we age, we gradually lose muscle and gain fat, which typically contributes to declines in strength and issues with gait and balance. A recent study published in the Journal of the American ...
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Elderly and their Feet

While proper foot care is important for everybody, senior citizens have the tendency to be more susceptible to certain conditions. The elderly should therefore be well informed about any problems that ...
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