Although exercise is important in maintaining overall health, wearing the proper shoe for each exercise is crucial to maintaining foot health and overall performance. According to Dr. Kade Paterson of the University of Melbourne, wearing the wrong shoe for certain exercises can cause a variety of injuries such as blisters, ingrown toenails, stress fractures, heel pain, etc. A sprinting shoe is made up of completely different components than cross fit, walking, or trail running shoes and wearing the wrong type of shoe will not protect your feet from potential injuries. Additionally, Dr. Paterson notes that many foot problems during exercise stem from wearing a shoe too big or too small. Getting your feet properly measured in addition to wearing properly cushioned socks will reduce injury.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet contact Dr. Jon M. Sherman of Kentlands Foot and Ankle Center . Our doctor will treat your foot and ankle needs.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our office located in Gaithersburg, MD . We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.