Our office hours are currently Monday, 10am-5:30pm, and Tuesdays and Thursdays, 10am-5pm.

If you would like to come in for care, please call the office at (301) 330-5666 and leave a voicemail with our answering service.

For new or current patients who do not want to come into the office, we are also offering Telehealth video visits. Please call to schedule.

We are here to help you, and please stay safe!

  • Maintain A Healthy Heart

    February isn’t just for lovers. American Heart Month also reminds us to take care of our hearts and consider our risk factors. In honor of American Heart Month, our team of specialists are dedicating this post to improving heart health among our patients by sharing 5 fun activities you can participate in to maintain a healthy heart.

    5 Fun Activities to Maintain a Healthy Heart

    Get Moving. Looking to boost your heart health without going for a jog? Try aerobic physical activities, or opt for another cardio option like a neighborhood walk with your family. Whatever gets your body moving and your heart pumping! To get the ball rolling, here are some moderate-intensity exercises for your heart and lungs that you can do to improve heart health:

    • Brisk walking
    • Play Tennis
    • Swim or Participate in Water Aerobics
    • Join A Cycling Class
    • Go On a Hike

    Cuddle. Looking to reduce your stress levels? Cuddling with a pet or a loved one has been shown to reduce stress levels, which is one of the leading causes of heart disease. During American Heart Month, give your pet extra cuddles, take a walk for some aerobic physical activity, or adopt a furry friend. Your heart and theirs will definitely appreciate it!

    Have A Piece of Dark Chocolate Before Bedtime. There is a study showing that all kinds of chocolate may help lower your risk of heart problems. If dark chocolate is your favorite sweet treat, you’re in luck. Dark chocolate contains less sugar, a higher ratio of cocoa, and more antioxidants. Eating a piece of dark chocolate may even help you balance your cholesterol!

    Have A Good Laugh. When was the last time you laughed so hard, you began to tear-up? There is research showing the greater your sense of humor is, the lower the risk you have of developing heart disease. Laughing at humorous things also helps battle against distressing emotions like depression, anxiety, and anger, all of which increase the likelihood of heart problems. The saying “Laughter is the best medicine” truly does hit home with this heart healthy activity.

    Don’t Skip Breakfast. Breakfast can be the most common meal of the day to skip. We have all had those early mornings with no energy or appetite. A study of over 4,000 participants found that those who get less than five percent of their daily calories from breakfast (100 of the 2,000 recommended for women) were more likely to have clogged and damaged arteries than those who eat a high-energy breakfast (over 400 calories for women). So grab your fresh fruit, whip up some eggs, and improve your heart health with a tasty breakfast every day!

    Schedule a comprehensive foot examination with Kentlands Foot and Ankle Center podiatrist, Dr. Jon M. Sherman, at our Montgomery office. To schedule your appointment, please call our office at (301)-825-9697.

  • Global Running Day

    Get your legs moving on the first Wednesday of June and celebrate Global Running Day! Whether you are a regular runner or a beginner, celebrating Global Running Day can be simple and exciting. At Kentlands Foot & Ankle Center, we want to inspire and support our patients to live healthy lifestyles. Below we have curated all the ins and outs of Global Running Day.

    What Is Global Running Day?

    Global Running Day is a worldwide celebratory movement to encourage people of all ages to get moving. Regardless of the experience or ability, Global Running Day serves as a reminder of the power of movement and unification. No matter where you run, we are all in this together to encourage each other to keep moving, stay connected, and be healthy.

    Traditions

    Every year for Global Running Day, millions of people worldwide pledge to participate in some running activity by submitting their names to the Global Running Day website. Traditionally, a 5k race would be held, or folks would hit the trails. Regardless of where you decide to get moving, Global Running Day celebrates the history of running- what running means to our ancestors and what running means today.

    Global Running Day in Numbers

    • 59,838,621 – the number of race miles runs in the U.S. in 2020.
    • 55% – the percentage of women who accounted for road race finishers in 2019.
    • 518,000 – the number of Americans who finished a marathon in 2019.
    • $2.46 billion – the amount spent on running shoes in 2011.

    Running Self Care

    At Kentlands Foot & Ankle Center, we want to remind all our patients of the importance of self-care, especially when it comes to physical activities.

    • Take At Least One Rest Day a week to allow your muscles to recover and rebuild.
    • Fuel Up on High-Carb, and Moderate Protein Meals 3–4 hours before a long-distance training run or event. In the 30–60 minutes leading up to a run, stick with a light, high-carb snack.
    • For any run that lasts longer than 90 minutes, make sure to fuel up with a refreshing sports drink and continue to stop and take water breaks.

    Visit Your Podiatrist. At least once every year, you should check in with your podiatrist. A podiatrist can examine your feet and treat any potential problems before they worsen. To schedule an appointment with our board-certified podiatrist Dr. Jon M. Sherman, at our Montgomery County office, call (301)-825-9697 or visit our website for more information.