Let This Year Be The End Of Your Foot Pain

As we welcome the new year, many feel motivated to take steps towards self-improvement. Some may begin by improving their daily routines, including increased healthy exercise habits. If you start a new fitness routine, be gentle with yourself, be consistent, and start slowly. Occasionally, heel pain can intensify when you begin a new exercise routine. Don’t let heel pain prevent you from moving forward with your 2023 fitness goals!

Heel pain (plantar fasciitis) may be one of the most common issues seen by podiatrists today. It’s a condition in which the band of tissue that stretches from your heel bone to your toes becomes inflamed, torn, or otherwise stressed from overuse. It is vital to get a complete exam and proper diagnosis if you experience heel pain.

Our specialists recommend using the following methods to resolve foot pain during the new year

• Follow simple stretches and exercise routines to strengthen the foot.
• Wear proper fitting shoes with arch and ankle support.
• Ice your heel several times a day to reduce uncomfortable inflammation.
• Rest your lower extremities.
• Use custom orthotics to alleviate chronic foot pain.
• Use an anti-inflammatory drug such as Ibuprofen and Naproxen to help with the pain.
• Call a podiatrist.

Certain people have an increased risk of developing plantar fasciitis or foot pain. Those people are:

• Between the ages 40-60
• Carry extra weight
• Have predisposed hereditary conditions
• Have tight Achilles tendons
• Wear non-supportive shoes or high heels
• Have an occupation that causes you to be on your feet for extended periods

The longer you have been experiencing the pain of plantar fasciitis, the longer it may take to help resolve the pain. To better determine the source of your heel pain and the best course of treatment, schedule a comprehensive foot examination with Kentlands Foot and Ankle Center podiatrist, Dr. Jon M. Sherman, at our Montgomery office. To schedule your appointment, please call our office at 301-330-5666.

May Is National Arthritis Awareness Month

Every year, the month of May is recognized to motivate Americans to get up and moving while raising funds for arthritis research, support, and advocacy. Arthritis occurs when joints are swollen or tender and can affect people of all different ages. Arthritis is one of the most widespread health conditions in the United States. The first steps in overcoming the challenges with arthritis are understanding the condition and knowing there are many resources to help. Below you will find fast facts about arthritis, signs and symptoms, prevention tips, and helpful resources.

Astonishing Arthritis Facts

• More than 40 million Americans have been diagnosed with Arthritis.
• There are more than 100 forms of this crippling disease.
• It affects an estimated 53 million adults and 300,000 children.
• Experts believe that the number of people diagnosed with Arthritis will grow as our nation’s population gets older.
• Arthritis is common among people with other chronic conditions including obesity, diabetes, and heart disease.
• The most common types of Arthritis include:
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Psoriatic Arthritis
  • Fibromyalgia
  • Gout

Signs Of Arthritis

Recognizing the symptoms can help you get the correct diagnosis. Arthritis symptoms can include:

• Difficulties with moving and performing daily tasks
• Pain
• Stiffness
• Swelling
• Redness
• Decreased range of motion

Arthritis Prevention

• Get Moving. Walking is a fantastic way for people with Arthritis who live in rural areas to be physically active. For those uncertain about walking, proven programs such as Walk With Ease can help people get started.
• Build Connections. The Arthritis Foundation can help you find and build support for your journey during Arthritis Awareness Month with tips on nationwide events, treatment, and diet.
• Protect Your Joints. Avoid holding one position for too long or holding a position that puts extra stress on joints.
• Manage Your Weight. Maintaining a healthy diet that consists of lots of vegetables, some fruits, and whole grains has been proved to support overall wellbeing.
• Talk With Your Doctor. Advocate for yourself and make sure that you get the care you need.

When To See a Podiatrist

Podiatrists are a part of the care team when joint pain occurs in a patient’s feet or ankles. At Kentlands Foot and Ankle Center, we strive to provide the best care to our patients. Board-certified podiatrist Dr. Jon M. Sherman uses advanced technology and can treat a wide range of patients. To schedule an appointment, please call our Montgomery County office at (301) 330-5666 or visit our website for more information.